By eating a balanced healthy breakfast and lunch, you won\u2019t be so tempted to dive into the chip bowl from out-of-control hunger.<\/p>\n
Instead of sitting right next to the appetizer table, find a spot that makes it difficult to reach for more food. This can really help minimize mindless grazing.<\/p>\n
Make a game-day rule that for every wing you eat, you\u2019ll have three celery sticks. Or for every brownie, you have one cup of fruit. If your healthy choices outnumber your not-so-healthy ones, you can walk away feeling proud and satisfied, while still enjoying some classic game-day foods.<\/p>\n
Use the 1:1 drinking rule. For every alcoholic beverage you plan to drink, follow it up with a full glass of water. \u00a0Not only can alcohol add a hefty amount of calories to your evening it can also lower inhibitions, which may result in more munching than you intended.<\/p>\n
Bringing your own contribution to a potluck or Super Bowl party will ensure there will be at least one healthy option to enjoy.. You can also impress your friends with a nutritious contribution to the spread that\u2019s still absolutely delicious. Here are some recipes to try out!<\/p>\n
Nachos, chicken wings, dips, pizza, and beer\u2026 these are just a few star players at any Super Bowl Party. So during the big game, is it possible to make healthy choices? Camelback Village Dietitian Jamie Miller has a play-by-play of how to not have a nutritional fumble while watching the big game.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-868","post","type-post","status-publish","format-standard","hentry","category-health","category-workout-tips"],"acf":[],"yoast_head":"\n